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How To Make Water Kefir (Photo Tutorial)
THE MOMMYPOTAMUS13Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9/16 cup sucanat (rapadura/, or organic white sugar - avoid honey because it does not have the right composition of sugars to feed the kefir grains, where to buy rapadura, where to buy organic cane sugar)
- 3 cups water (purified, no fluoride or chlorine - these will kill the grains. I've had success with water from a Berkey filter, spring water and reverse osmosis water with minerals added back in)
- 3 Tbsp. kefir (grains, Where to buy kefir grains)
- 1 squirt (optional)
- kefir (optional)
- molasses (optional)
- 3 slices ginger (I've found this makes my kefir extra fizzy for some reason)
- 1/2 lime (and fresh mint - so refreshing!)
- 3 tsp. vanilla extract (for a creamy soda experience)
- dried fruits (like mango or pineapple - make sure they aren't preserved with sulphur)
- limeade
- mango
- lavender
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium25mg1% |
| Potassium440mg13% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars46g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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