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How To Make The Very Best Chicken Meatballs
FOOD REPUBLIC17Ingredients
85Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground chicken (lean)
- 1 egg (plus 1 egg white, loosely beaten)
- 3/4 cup gluten free bread crumbs
- 3/4 cup milk
- 1 red onion (medium, diced)
- 2 cloves garlic (smashed)
- 2 Tbsp. tomato paste
- 1 tsp. tomato (powder, optional)
- 1 tsp. dried oregano
- 1 handful parsley leaves (chopped)
- 1 handful basil leaves (chopped)
- 1/4 cup parmigiano-reggiano (grated)
- chili (flake, to taste)
- salt
- pepper
- olive oil
- 4 cups tomato sauce (prepared basic, or marinara)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1650mg69% |
| Potassium2080mg59% |
| Protein43g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars28g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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