How To Make The Perfect Vegetable Biryani

THE GUARDIAN
27Ingredients
105Minutes
660Calories

Ingredients

US|METRIC
  • 500 grams basmati rice
  • 100 grams masoor dal (or chana)
  • 2 tablespoons ginger (grated)
  • 4 cloves garlic (mashed to a paste with a little salt)
  • 2 green chillies (finely sliced)
  • 2 teaspoons Garam Masala
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1 teaspoon chilli powder
  • 200 grams yoghurt (whole-milk)
  • 2 tablespoons lime juice
  • 50 grams fresh coriander (finely chopped, optional)
  • 300 grams cauliflower (separated into florets)
  • 2 carrots (cut into 2cm chunks)
  • 300 grams squash (cut into small cubes)
  • 10 green beans (cut into 2cm lengths)
  • 25 grams butter (melted)
  • 2 tablespoons milk (warmed)
  • 1 pinch saffron
  • 2 cardamom pods (crushed)
  • 1 bay leaf
  • 200 grams wholemeal flour
  • 2 onions (finely sliced and dried in kitchen paper)
  • vegetable oil (to fry)
  • 2 tablespoons flaked almonds (to serve)
  • 1 tablespoon sultanas (to serve)
  • 3 sprigs coriander (or mint, to serve)
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    NutritionView More

    660Calories
    Sodium4% DV95mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs41% DV123g
    Fiber64% DV16g
    Calories660Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium95mg4%
    Potassium1110mg32%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate123g41%
    Dietary Fiber16g64%
    Sugars8g16%
    Vitamin A100%
    Vitamin C130%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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