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How To Make The Perfect Vegetable Biryani
THE GUARDIAN27Ingredients
105Minutes
660Calories
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Ingredients
US|METRIC
6 SERVINGS
- 500 grams basmati rice
- 100 grams masoor dal (or chana)
- 2 Tbsp. ginger (grated)
- 4 cloves garlic (mashed to a paste with a little salt)
- 2 green chillies (finely sliced)
- 2 tsp. Garam Masala
- 1 tsp. ground cumin
- 1/2 tsp. turmeric
- 1 tsp. chilli powder
- 200 grams yoghurt (whole-milk)
- 2 Tbsp. lime juice
- 50 grams fresh coriander (finely chopped, optional)
- 300 grams cauliflower (separated into florets)
- 2 carrots (cut into 2cm chunks)
- 300 grams squash (cut into small cubes)
- 10 green beans (cut into 2cm lengths)
- 25 grams butter (melted)
- 2 Tbsp. milk (warmed)
- 1 pinch saffron
- 2 cardamom pods (crushed)
- 1 bay leaf
- 200 grams wholemeal flour
- 2 onions (finely sliced and dried in kitchen paper)
- vegetable oil (to fry)
- 2 Tbsp. flaked almonds (to serve)
- 1 Tbsp. sultanas (to serve)
- 3 sprigs coriander (or mint, to serve)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium95mg4% |
| Potassium1110mg32% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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