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How To Make The Perfect Dairy Free Milk
THE HEALTHY CHEF3Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup nuts (your choice, or seeds, soaked overnight in water and drained)
- 4 fresh dates (pitted)
- 6 cups water (filtered)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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