How To Make The Perfect Courgette Chips

THE GUARDIAN
5Ingredients
55Minutes
210Calories

Ingredients

US|METRIC
  • 2 courgettes (medium)
  • salt
  • 150 grams plain flour
  • 2 egg whites
  • olive oil (to fry)
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    NutritionView More

    210Calories
    Sodium10% DV230mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C30%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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