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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup wheat berries (whole grains, like, amaranth,, unhulled barley, buckwheat, corn, einkorn, farro, kamut, millet, whole oats, quinoa, rice, rye berries, sorghum, spelt, as well as legumes and seeds!)
- water (preferably filtered)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars |
| Vitamin A0% |
| Vitamin C |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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