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How To Make Spanish Sardines (Milkfish) #FilipinoFoodsPhilippines
FILIPINO FOODS AND WRITING10Ingredients
80Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg milkfish (sliced into 1.5 inch thick pieces)
- 1 carrots (sliced)
- 12 cocktail onions (pcs pickled)
- 4 bay leaf
- freshly ground pepper
- 3/4 cup olive oil
- 3/4 cup white wine
- 1 Tbsp. fish sauce
- 1 chillies (pc birds eye)
- salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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