How To Make Simple Chia Pudding

SIMPLE BITES
4Ingredients
5Minutes
320Calories

Ingredients

US|METRIC
  • 1/3 cup seeds (white chia)
  • 1 1/2 cups milk
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla
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    NutritionView More

    320Calories
    Sodium6% DV135mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium135mg6%
    Potassium560mg16%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A0%
    Vitamin C4%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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