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How To Make Pumpkin Spiced Roasted Pumpkin Seeds
THE VEGETARIAN BAKER4Ingredients
25Minutes
20Calories
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Ingredients
US|METRIC
4 SERVINGS
- pumpkin (| 1 ea)
- pumpkin spice (| 2 teaspoons, http://bit.ly/HomemadePumpkinSpice)
- sea salt (| 1 teaspoon)
- coconut oil (| 1 tablespoon)
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium220mg6% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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