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15Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, very finely chopped)
- 3 cloves garlic (grated)
- 15 oz. pumpkin purée (about 2 cups)
- 2 Tbsp. fresh thyme leaves (plus more for serving)
- 3/4 tsp. kosher salt
- 1/2 tsp. ground cumin
- 1/4 freshly ground black pepper (teaspon)
- 1/8 tsp. ground ginger
- 1/8 tsp. cayenne pepper
- 2 cups low sodium vegetable broth
- 2 Tbsp. maple syrup
- 2 Tbsp. heavy cream
- toasted pumpkin seeds (optional)
- flaky sea salt (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium980mg41% |
Potassium420mg12% |
Protein4g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber5g20% |
Sugars11g |
Vitamin A340% |
Vitamin C15% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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