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How To Make Perfect Poached Chicken
PANNING THE GLOBE8Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole boneless, skinless chicken breasts (cut into 4 halves, about 2 pounds)
- 1/2 onion (small, peeled)
- 5 whole pepper corns
- 3 whole cloves
- 1 bay leaf
- 1 pinch salt
- water
- 1 sprig rosemary
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium210mg9% |
| Potassium470mg13% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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