How To Make Perfect Poached Chicken

PANNING THE GLOBE
8Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 2 whole boneless, skinless chicken breasts (cut into 4 halves, about 2 pounds)
  • 1/2 onion (small, peeled)
  • 5 whole pepper corns
  • 3 whole cloves
  • 1 bay leaf
  • 1 pinch salt
  • water
  • 1 sprig rosemary
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    NutritionView More

    140Calories
    Sodium9% DV210mg
    Fat5% DV3.5g
    Protein49% DV25g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium210mg9%
    Potassium470mg13%
    Protein25g49%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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