How To Make Overnight Oats:

CHOCOLATE COVERED KATIE
7Ingredients
5Minutes
380Calories

Ingredients

US|METRIC
  • 1/2 cup rolled oats (or quick oats)
  • 1/8 teaspoon salt
  • 1 tablespoon chia seeds (optional)
  • 1/2 cup yogurt (such as Coconut Dream nondairy)
  • 1/2 cup fruit (choice, plus more for the top if desired)
  • 1/2 cup milk (choice)
  • sweetener (choice, as desired)
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    NutritionView More

    380Calories
    Sodium18% DV430mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories380Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium430mg18%
    Potassium720mg21%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars22g44%
    Vitamin A8%
    Vitamin C8%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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