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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup quick cooking oats (or rolled oats)
- 2 tsp. raw sugar (or honey or maple syrup or jaggery powder, optional)
- 1/3 cup water (add ½ cup water if using chia seeds or rolled oats)
- 1/2 Tbsp. chia seeds (or sabja seeds, optional)
- 3/4 cup fruits (chopped mix)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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