How To Make Overnight Oats

VEG RECIPES OF INDIA
5Ingredients
5Minutes
210Calories

Ingredients

US|METRIC
  • 1/3 cup quick cooking oats (or rolled oats)
  • 2 teaspoons raw sugar (or honey or maple syrup or jaggery powder, optional)
  • 1/3 cup water (add ½ cup water if using chia seeds or rolled oats)
  • 1/2 tablespoon chia seeds (or sabja seeds, optional)
  • 3/4 cup fruits (chopped mix)
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    NutritionView More

    210Calories
    Sodium1% DV15mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium290mg8%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars20g40%
    Vitamin A10%
    Vitamin C6%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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