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How To Make Oil And Sugar Free Oatcake
HOLIDAY GIFTS FOR SELF-IMPROVEMENT8Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 3/4 cup water
- 3 Tbsp. skimmed milk
- 1 egg white
- 1 tsp. cinnamon powder
- 1 tsp. cardamom powder
- 1/2 apple (Optional)
- 1/2 banana (If you want it sweet)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium25mg1% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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