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Liberty Smith: "Fantastic! I can't believe I've wasted so many ye…" Read More
5Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quick oats (or rolled, 100 g)
- 4 cups water (750 ml – 1 l, depending on how thick you like your milk)
- 1 tsp. vanilla extract (optional)
- 2 Tbsp. maple syrup (or 1–2 Medjool dates, optional)
- 1 pinch salt (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A |
| Vitamin C |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Liberty Smith 6 years ago
Fantastic! I can't believe I've wasted so many years and so much money on prepared milk that isn't at all as good as this! It's really liberating.