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How To Make Homemade Copycat KIND Bars
THE KITCHN13Ingredients
65Minutes
690Calories
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Ingredients
US|METRIC
5 SERVINGS
- cooking spray
- 1 1/2 cups unsalted almonds (whole, 7 1/2 ounces)
- 1/2 cup walnuts (unsalted, 2 ounces)
- 3/4 cup unsalted dry roasted peanuts (3 1/2 ounces)
- 1/4 cup puffed rice (or millet)
- 1 Tbsp. flaxseed meal
- 1 Tbsp. white sesame seeds
- 1 Tbsp. chia seeds
- 1 tsp. vanilla extract
- 1/4 cup brown rice syrup
- 1/2 tsp. coarse sea salt
- 3/4 cup dark chocolate chips (or chunks)
- 2 tsp. coconut oil
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium670mg19% |
| Protein19g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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