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How To Make Cauliflower Mashed Potatoes Paleo (or even Vegan)
WHOLESOME YUM7Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (florets only, stems completely removed)
- 3 cloves garlic (minced)
- 3 Tbsp. butter (measured solid, then melted; can also substitute olive oil or ghee for dairy-free)
- 1 Tbsp. full fat coconut milk (or heavy cream for non-paleo)
- 3/4 tsp. sea salt (adjust to taste)
- 1/8 tsp. black pepper (adjust to taste)
- 1 Tbsp. chives (chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium550mg23% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C120% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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