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How To Make British Indian Restaurant (BIR) Style Lamb Methi
THE CURRY GUY19Ingredients
105Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- bone
- 1 lamb shoulder
- 125 mL ghee (tablespoon, or vegetable oil)
- 2 onions (finely chopped)
- 1/2 carrot (grated)
- 1 Tbsp. cumin powder
- 1 Tbsp. coriander powder
- 1 Tbsp. curry powder
- 1 Tbsp. chilli powder (More or less to taste)
- 1 Tbsp. garlic puree
- 1 Tbsp. ginger puree
- 250 mL chopped tomatoes
- 1 bunch methi (fresh, fenugreek leaves or 5 tablespoons tried methi leaves)
- 2 plain yogurt (tabelspoons)
- 3 coriander leaves (tabelspoons chopped)
- juice (on lime)
- salt
- pepper
- 1 tsp. garam masala
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium380mg16% |
| Potassium970mg28% |
| Protein29g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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