How To Make British Indian Restaurant (BIR) Style Lamb Methi

THE CURRY GUY
19Ingredients
105Minutes
520Calories

Ingredients

US|METRIC
  • bone
  • 1 lamb shoulder
  • 125 milliliters ghee (tablespoon, or vegetable oil)
  • 2 onions (finely chopped)
  • 1/2 carrot (grated)
  • 1 tablespoon cumin powder
  • 1 tablespoon coriander powder
  • 1 tablespoon curry powder
  • 1 tablespoon chilli powder (More or less to taste)
  • 1 tablespoon garlic puree
  • 1 tablespoon ginger puree
  • 250 milliliters chopped tomatoes
  • 1 bunch methi (fresh, fenugreek leaves or 5 tablespoons tried methi leaves)
  • 2 plain yogurt (tabelspoons)
  • 3 coriander leaves (tabelspoons chopped)
  • juice (on lime)
  • salt
  • pepper
  • 1 teaspoon garam masala
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    NutritionView More

    520Calories
    Sodium16% DV380mg
    Fat52% DV34g
    Protein57% DV29g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories520Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol90mg30%
    Sodium380mg16%
    Potassium970mg28%
    Protein29g57%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A45%
    Vitamin C60%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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