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How To Make Blackberry Jam With Chia Seeds
THE MOMMYPOTAMUS4Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen blackberries (or fresh, room temperature*)
- 6 Tbsp. honey (or maple syrup, where to buy honey, where to buy maple syrup)
- 2 tsp. lemon juice
- 2 Tbsp. chia seeds (where to buy chia seeds)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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