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How To Make Bechamel Sauce Without Butter
INSIDE THE RUSTIC KITCHEN8Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. flour (all-purpose)
- 2 cups full-fat milk
- 1/2 tsp. nutmeg (grated)
- salt
- pepper
- 1 Tbsp. Parmesan (grated, optional)
- 2.8 oz. Gruyere cheese (grated, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium340mg14% |
| Potassium210mg6% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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