How To Make A Superior Chicken Balti

THE CURRY GUY
16Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • 2 tablespoons tandoori masala (good quality store bought or homemade)
  • 3 tablespoons cider vinegar
  • 4 chicken breasts (skinned and cut into 1 inch chunks)
  • 3 tablespoons olive oil (or ghee)
  • 1 onion (finely sliced)
  • 6 cloves garlic (finely chopped)
  • 1 inch ginger (piece of, grated and finely chopped)
  • 1 red pepper (or large green, roughly chopped)
  • 3 green chilli peppers (fresh)
  • 2 tomatoes (roughly chopped)
  • 2 tablespoons garam masala (Here is my homemade recipe)
  • 2 tablespoons tomato puree
  • 5 tablespoons coriander (chopped)
  • 1 lime
  • salt
  • pepper
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    NutritionView More

    310Calories
    Sodium16% DV380mg
    Fat22% DV14g
    Protein55% DV28g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium380mg16%
    Potassium980mg28%
    Protein28g55%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A40%
    Vitamin C240%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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