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How To Make A Quick Beef Stir Fry (gluten free).
CARIBBEAN POT11Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. beef (thinly sliced across the grain)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 3 scallions
- 3 cups bell peppers
- 3 slices ginger
- 2 cloves garlic (diced)
- 1 1/2 Tbsp. vegetable oil
- 1/4 pepper (scotch bonnet)
- 1/2 tsp. seasoning (Caribbean Green)
- 1/4 tsp. browning (Caribbean)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium210mg9% |
| Potassium490mg14% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C150% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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