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How To Make A Guilt Free Chicken, Broccoli & Mushroom Casserole
RECIPE STATION12Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small, chopped)
- 1 Tbsp. olive oil
- 16 oz. sliced mushrooms
- 2 cups boneless skinless chicken breasts (cut into cubes)
- 3 Tbsp. all purpose flour
- 1 1/2 cups fat free milk
- 16 oz. broccoli florets (steam-in-bag)
- 5.3 oz. plain greek yogurt (fat-free)
- 1/4 cup light mayonnaise
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 3/4 cup Mexican style cheese (blend)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium640mg27% |
| Potassium1010mg29% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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