How to Ferment Vegetables Recipe | Yummly

How To Ferment Vegetables

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Aivars: "It was the easiest recipe I have used to ferment…" Read More
5Ingredients
4Days
35Calories
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Ingredients

US|METRIC
  • vegetables (sliced or chopped, anything will do, I really like broccoli, radishes and carrots)
  • 2 cups water
  • 1 1/2 tablespoons sea salt
  • spices (or herbs you like, peppercorns, dill, basil, bay leaf, etc.)
  • 1 cabbage (small, leaf)
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    NutritionView More

    35Calories
    Sodium50% DV1210mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories35Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium280mg8%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A10%
    Vitamin C90%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Aivars 6 months ago
    It was the easiest recipe I have used to ferment vegetables. The veggies are crispy and mildly sharp

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