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How To Eat Salad Every Day & Like It!
BAREFEET IN THE KITCHEN25Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable (OPTIONS:, any combination of the below ingredients will keep nicely for several days in the refrigerator)
- greens (chopped, typically a mix of romaine spring mix, spinach, arugula, or butter lettuce (rarely all of them, just whichever ones I have on hand at the time))
- tomatoes (: sliced or chopped)
- cucumber (: sliced or chopped, I often remove the seeds, but it isn’t required)
- corn (: canned, frozen, or fresh)
- bell peppers (: sliced thin or chopped small)
- red onions (: sliced thin)
- green onions (: sliced thin)
- ground beef (or ground turkey: cooked and seasoned generously with Mexican spices or taco seasoning)
- taco meat (with black beans and corn)
- pulled pork (or carnitas: shredded and chopped bite-size)
- roasted chicken (or cooked, : shredded or diced)
- ham (: diced)
- hard boiled eggs (: chopped)
- fish (canned tuna, : drained well)
- cooked shrimp (or fish)
- beans (black kidney, or pinto beans)
- cheese (: shredded, diced, or crumbled)
- avocado (: sliced or diced)
- diced apples (or pears orange slices, fresh berries)
- croutons (tortilla chips, or my personal favorite Fritos)
- fresh lime
- salt
- pepper
- salad dressing (of your choice: Italian Poppyseed, White Balsamic Vinaigrette, and the absolute BEST Homemade Ranch Dressing are a few of our favorites.)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol55mg18% |
Sodium700mg29% |
Potassium760mg22% |
Protein19g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber8g32% |
Sugars9g |
Vitamin A35% |
Vitamin C90% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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