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How To Create A Healthier Smoothie Bowl
LET'S REGALE17Ingredients
12Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Haas avocado (ripe)
- 1 bananas (medium ripe, previously sliced and frozen)
- 1/2 cup frozen mixed berries (or fresh, organic when possible - use strawberries/raspberries for a greener smoothie, darker berries for a purple smoothie)
- 2 handfuls spinach (organic when possible)
- 1 handful baby kale (organic when possible)
- 1/4 lime juice
- 1 tsp. ginger
- 2 cups water
- 1 scoop greens (Vega One Proteins&, I used Vanilla*)
- 1 tsp. hemp seeds
- protein powder
- nut butter
- 1 kiwi
- 4 lime slices
- 1 Tbsp. shredded unsweetened coconut
- 50 grams fresh blueberries
- 1 Tbsp. granola (but don't go overboard!, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1390mg40% |
| Protein12g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber20g80% |
| Sugars22g |
| Vitamin A60% |
| Vitamin C230% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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