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10Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup Quaker Oats (old fashioned)
- 1/2 cup milk (or nondairy alternative)
- 1 tsp. vanilla extract
- 1/4 cup fresh berries
- 1/4 cup berry (chia compote, recipe below)
- 1 cup mixed berries (raspberries, blueberries, strawberries fresh or frozen)
- 1 Tbsp. water
- 1 tsp. lemon juice
- 2 Tbsp. chia seeds
- 1 Tbsp. maple syrup
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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