How To Cook Whole Grain Farro

EATING RULES(2)
DKS: "Excellent!!! Yes would make again it was very yum…" Read More
15Ingredients
50Minutes
490Calories

Ingredients

US|METRIC
  • 1 cup farro (whole grain, l used Bob's Red Mill)
  • 2 cups vegetable stock (I used Pacific organic low-sodium or water)
  • 1/2 teaspoon kosher salt (omit if stock is salty)
  • 1 tablespoon olive oil
  • 1/2 onion (small, chopped small)
  • 2 cloves garlic (minced)
  • 1 bunch baby spinach (wash and leave wet, about 5 oz.)
  • black pepper (Several grinds of)
  • 3 pinches kosher salt
  • 1 1/3 cups farro (cooked, made from 1 cup of raw farro)
  • 1/4 cup toasted pine nuts
  • 1/2 lemon (a small)
  • 1 cup white beans (cooked, optional Note that home-cooked flavorful beans will taste best, but canned beans can be substituted.)
  • 6 basil leaves (large, julienned)
  • 1/4 cup grated Parmesan cheese (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    490Calories
    Sodium39% DV930mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs29% DV88g
    Fiber64% DV16g
    Calories490Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium930mg39%
    Potassium1110mg32%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber16g64%
    Sugars2g4%
    Vitamin A130%
    Vitamin C50%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    DKS 2 years ago
    Excellent!!! Yes would make again it was very yummy and easy to make
    LAS L. 4 years ago
    These calories are pretty far off....if this gives 5 servings I just recalculated it and it is about 310-340 calories. Who does these calories?

    PlanShop