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Hello Ally: "Amazingly great very like haggis I used split yel…" Read More
12Ingredients
105Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 50 grams green split peas
- 50 grams pearl barley
- 30 grams butter
- 1 onion (large, finely chopped)
- 1 large carrot (finely chopped)
- 75 grams portobello mushrooms (finely chopped)
- 1/2 tsp. ground allspice
- 1/2 tsp. white pepper (or ground black)
- 90 grams pinhead oatmeal
- 1/2 Tbsp. marmite
- 600 mL vegetable stock
- 1 1/2 Tbsp. treacle
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium530mg22% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hello Ally 7 years ago
Amazingly great very like haggis I used split yellow peas and doubled the mushrooms but the result cooked in a muffin pan was very like individual ramekins of haggis great with salad.