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How To Cook The Perfect Mulligatawny
THE GUARDIAN17Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. ghee (or coconut oil)
- 1 onions (finely sliced)
- 1 carrots (diced)
- 1 parsnips (diced)
- 1 celery sticks (diced)
- 4 garlic cloves (crushed)
- 2 Tbsp. fresh ginger (finely grated)
- 2 1/2 tsp. Madras curry powder
- 1/2 tsp. cayenne pepper
- 1.5 liters chicken stock (good-quality, or vegetable if preferred)
- 1 boneless skinless chicken thighs (optional)
- 150 grams masoor dal (split orange lentils)
- 4 Tbsp. sliced almonds
- 100 mL milk (or water)
- 1 Tbsp. lemon juice
- 2 Tbsp. mango chutney (optional)
- 1 bunch coriander (roughly chopped, to serve)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium530mg22% |
| Potassium1360mg39% |
| Protein26g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber15g60% |
| Sugars16g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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