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Karen Col itlins: "really good, i added mushrooms still really yummy" Read More
12Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- 1/3 cup onions (diced)
- 1 Tbsp. fresh parsley
- 1 Tbsp. fresh basil
- 2 tomatoes (crushed or 1 can crushed tomatoes)
- 2 cups tomato sauce
- 2 cloves garlic
- salt
- pepper
- 1 cup cheddar cheese
- 1/2 cup mozzarella cheese
- 2 Tbsp. olive oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1050mg44% |
| Potassium1020mg29% |
| Protein17g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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