How To Cook Spaghetti Squash

CHELSEY AMER NUTRITION
4Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (medium)
  • 1 tablespoon olive oil
  • salt
  • pepper
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    NutritionView More

    280Calories
    Sodium21% DV510mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs17% DV51g
    Fiber4% DV1g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium800mg23%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A8%
    Vitamin C25%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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