How To Cook Scallops

CAST IRON KETO
6Ingredients
10Minutes
160Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 1/2 pounds sea scallops
  • salt
  • pepper
  • 1 tablespoon unsalted butter
  • 1/2 lemon (thinly sliced, optional)
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    NutritionView More

    160Calories
    Sodium13% DV310mg
    Fat12% DV8g
    Protein39% DV20g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium310mg13%
    Potassium400mg11%
    Protein20g39%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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