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5Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. kale leaves (or two 5-oz packages, or raw greens of choice)
- 1 cup onion (diced)
- 1 tsp. garlic powder (or minced garlic to taste)
- salt (to taste, I use about 1/4 tsp)
- oil spray (choice)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium770mg22% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A440% |
| Vitamin C290% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
renee mommy 7 years ago
Awesome!! We added some cayenne pepper for heat and a touch of sugar for balance.
Julie Meier 8 years ago
Wow amaaaaazing!!
Top 10 in my favorite dishes. I am not a huge lover of kale, but this is the bees-knees!