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How To Cook Ilonggo Pork and Beans With Jackfruit #FilipinoFoodsPhilippines
FILIPINO FOODS AND WRITING8Ingredients
65Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 pieces pork ribs (feet or hocks not included or use)
- 3 cups red beans (dried, soak for at least 1 hour)
- 1 whole jackfruit (young, peeled and cut into bite-sized)
- 3 cloves garlic (crushed)
- cooking oil
- salt
- • Salt and Ground pepper to taste
- bay leaves (• Dried)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1930mg55% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C170% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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