How To Cook Ilonggo Pork and Beans With Jackfruit #FilipinoFoodsPhilippines

FILIPINO FOODS AND WRITING
8Ingredients
65Minutes
480Calories

Ingredients

US|METRIC
  • 6 pieces pork ribs (feet or hocks not included or use)
  • 3 cups red beans (dried, soak for at least 1 hour)
  • 1 whole jackfruit (young, peeled and cut into bite-sized)
  • 3 cloves garlic (crushed)
  • cooking oil
  • salt
  • ground pepper
  • bay leaves (• Dried)
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    NutritionView More

    480Calories
    Sodium7% DV170mg
    Fat8% DV5g
    Protein53% DV27g
    Carbs28% DV85g
    Fiber80% DV20g
    Calories480Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium1930mg55%
    Protein27g53%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber20g80%
    Sugars12g24%
    Vitamin A35%
    Vitamin C170%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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