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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef chuck (sliced into cubes)
- 2 medium carrots (sliced)
- 1 large potato (sliced into cubes)
- 1 green bell pepper (small, sliced)
- 1 red bell pepper (small, sliced)
- 1 beef cube (Knorr)
- 8 oz. tomato sauce
- 5 Tbsp. liver (spread)
- 3 cloves garlic (crushed)
- 1 yellow onion (medium, chopped)
- 1/4 tsp. red pepper flakes
- salt and ground black pepper (to taste)
- 1 1/2 cups water
- 6 Tbsp. cooking oil
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium480mg20% |
| Potassium1880mg54% |
| Protein72g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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