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How To Cook An Artichoke In The Microwave
SAVORY TOOTH10Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 artichokes
- 1/2 cup water
- 1 Tbsp. olive oil
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. sea salt
- 1/4 tsp. dried thyme
- 5 Tbsp. mayonnaise
- 1 Tbsp. Dijon mustard
- 2 cloves garlic (minced)
- 1/4 tsp. cayenne
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium980mg41% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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