How Not To Die Bites

FRAN COSTIGAN
12Ingredients
35Minutes
70Calories

Ingredients

US|METRIC
  • 1/2 cup walnut halves
  • 5 1/2 ounces pitted Medjool dates (about 10 large)
  • 1/4 cup pumpkin seeds
  • 1/4 cup unsweetened cocoa powder (I use Dutch-process)
  • 2 teaspoons pure vanilla extract
  • 3 teaspoons water (depending on relative dryness or moistness of mixtures)
  • 3 tablespoons hemp seeds (more for coating)
  • 2 tablespoons chia seeds
  • 1 1/2 teaspoons turmeric powder
  • 1 1/2 teaspoons ginger powder
  • 1 1/2 teaspoons cinnamon powder
  • black pepper (several grinds of)
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    NutritionView More

    70Calories
    Sodium0% DV0mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium125mg4%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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