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How I Season my Bonafide Bone Broth
THE DEFINED DISH19Ingredients
8Hours
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 bag bone broth (Bonafide Provisions, I prefer the beef or chicken)
- 1 clove garlic (minced)
- 1 tsp. ghee
- 1 dash cayenne pepper
- 1 dash turmeric powder
- salt
- pepper
- 1/4 lemon
- 1 chicken carcass (rotisserie, a Roasted chicken Carcass or Turkey Carcass, You can also use a large bag full of drumsticks, chicken thighs, or any kind of bones really!!)
- 2 carrots
- 2 stalks celery
- 1 onion
- 1 head garlic
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. peppercorns
- 1 bay leaf
- 1 handful fresh herbs (parsley, thyme, rosemary all work)
- filtered water
- kosher salt (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol245mg82% |
Sodium710mg30% |
Potassium1160mg33% |
Protein77g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A110% |
Vitamin C20% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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