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Hotel Tiffin Sambar Recipe – Side Dish for Idli/Dosa
TICKLING PALATES25Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup toor dal
- 1/8 cup masoor dal
- 1/8 cup moong dal (yellow)
- 1/2 tsp. powdered turmeric
- 1 tamarind (gooseberry size)
- 1 carrots
- 1 onion
- 1 tomatoes
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 2 green chilies
- 1 tsp. mustard seeds
- 1/8 tsp. asafetida
- 1 sprig curry leaf
- 3 stalks coriander (leaves)
- salt (to taste)
- 2 Tbsp. oil
- 2 Tbsp. chana dal
- 2 tsp. gram dal (roasted, optional)
- 1 tsp. fenugreek seeds
- 4 whole dried red chilies
- 3 Tbsp. grated coconut
- 3 tsp. coriander seeds (whole)
- 1 sprig curry leaf
- 1/2 tsp. oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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