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30Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 whole cashewnuts
- 1/4 cup water
- 1 tsp. white poppy seeds (khuskhus -)
- 4 Tbsp. grated coconut (fresh)
- 1/2 cup potato (chopped)
- 1/2 cup beans (chopped)
- 1/2 cup carrots
- 1/2 cup green peas
- 1/2 cup chow chow
- 1/2 tsp. salt
- 1/2 tsp. turmeric powder
- 1 cup water
- 1 bay leaf
- 2 cardamom
- 3 cloves
- 1 piece canela
- 2 green chillies (slit into half)
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1 tsp. salt
- 2 tsp. coriander powder
- 2 Tbsp. vegetable oil
- 1 tsp. ghee
- 2 onion (medium sized, finely chopped)
- 2 tsp. ginger garlic paste (made with 6 cloves garlic and 2 inch piece ginger)
- 3 tomatoes (medium sized, finely chopped)
- 1/4 cup curd
- 1/2 cup milk
- 1 tsp. garam masala powder
- 4 sprigs coriander leaves (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium780mg33% |
| Potassium640mg18% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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