Hot-Smoked Salmon Quesadillas Recipe | Yummly

Hot-Smoked Salmon Quesadillas

MYRECIPES
17Ingredients
35Minutes
390Calories

Ingredients

US|METRIC
  • 3 tablespoons fresh lime juice (divided)
  • 3/4 cup purple onion (finely chopped)
  • 1/4 cup chopped cilantro fresh
  • 2/3 cup whole kernel corn, drain (no-salt-added)
  • 1 jalapeno chilies (seeded and minced)
  • 15 ounces black beans (rinsed and drained)
  • 4 1/2 ounces smoked salmon (hot-, flaked)
  • 3/4 cup shredded Monterey Jack cheese
  • 1/3 cup cotija (grated)
  • 6 flour tortillas (10-inch)
  • cooking spray
  • 3/4 cup grape tomatoes (halved)
  • 1/2 cup avocado (diced peeled)
  • 1/4 cup reduced-fat sour cream
  • 1/8 teaspoon salt
  • cilantro sprigs (optional)
  • lime wedg (optional)
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    NutritionView More

    390Calories
    Sodium53% DV1280mg
    Fat23% DV15g
    Protein41% DV21g
    Carbs15% DV44g
    Fiber32% DV8g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium1280mg53%
    Potassium540mg15%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A10%
    Vitamin C30%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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