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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 110 grams spinach (bags, watercress & rocket, or baby spinach, washed)
- 12 cherry tomatoes (quartered)
- 1/2 cucumber (cubed)
- 1 avocado (ripe, sliced)
- 4 spring onions
- 250 grams salmon fillets (hot-smoked)
- 3 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1 tsp. Dijon mustard
- 1 Tbsp. capers (roughly chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium200mg8% |
| Potassium950mg27% |
| Protein22g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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