Hot or Cold Soup Recipe | Yummly

Hot or Cold Soup

MARMITA
11Ingredients
35Minutes
170Calories
Read Directions
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Description

Equally delicious when served hot or cold, this wonderfully versatile vegetable soup can be served for dinner tonight and lunch tomorrow. Featuring our favorite root vegetables, this soup is made with carrots, beets, potatoes, and a host of herbs and spices. Blended until smooth after cooking, this soup has a wonderfully creamy texture and is full of flavor, making it a tasty vegetarian, gluten free, and vegan friendly option in the summer or wintertime. Serve with warm bread for dipping.

Ingredients

US|METRIC
  • olive oil (to taste)
  • 1 onion
  • 1 garlic clove
  • 2 beets (medium raw)
  • 2 carrots (large)
  • 1 potato (small)
  • 1/4 cabbage (pointed)
  • chives (to taste)
  • salt (to taste)
  • ground black pepper (to taste)
  • yogurt (to taste)
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    Directions

    1. Heat the olive oil in a pan with onion and finely chopped garlic. Cook for about 4 minutes over low heat.
    2. Add the remaining ingredients, cover with water, and cook for 20 minutes.
    3. Remove from heat, and mash everything well with a hand blender, in the electric blender.
    4. Season with salt and pepper, and serve hot or cold as you prefer, with a tablespoon of plain yogurt.
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    NutritionView More

    170Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium290mg12%
    Potassium710mg20%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A110%
    Vitamin C70%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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