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Ingredients
US|METRIC
12 SERVINGS
- 1 cup flour (all-purpose)
- 3/4 tsp. cayenne pepper (to taste, for desired amount of spice)
- 1 tsp. chili powder
- 12 chicken legs (skin removed, see shopping)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- cooking spray (We like olive oil spray.)
- 1 Tbsp. olive oil
- 1 cup barbecue sauce (I like Sweet Baby Rays; see shopping tip.)
- 3 Tbsp. hot sauce (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium420mg18% |
| Potassium320mg9% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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