Hot and Sour Soup

MYRECIPES
16Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 5 dried shiitake mushrooms (about 1/4 ounce)
  • 5 wood ear mushrooms (dried, about 1/4 ounce)
  • 32 ounces fat free less sodium vegetable broth (carton, such as Swanson Certified Organic)
  • 2 1/4 cups water (divided)
  • 1 tablespoon peeled fresh ginger (minced)
  • 1 teaspoon minced garlic
  • 1/4 cup rice vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon ground black pepper (freshly)
  • 1/2 pound tofu (reduced-fat firm or extrafirm, drained and cut into 1/4-inch cubes)
  • 2 1/2 tablespoons cornstarch
  • 4 large egg whites (lightly beaten)
  • 1/2 cup green onions (chopped)
  • 1/4 cup fresh cilantro (minced)
  • 1 teaspoon dark sesame oil
  • chili oil (optional)
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    NutritionView More

    150Calories
    Sodium8% DV200mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs3% DV9g
    Fiber3% DV<1g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium290mg8%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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