Hot and Sour Soup

RECIPE GIRL
11Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 6 wood ear mushrooms (dried, or any dried mushrooms)
  • 4 cups low sodium chicken broth
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon chili garlic sauce
  • 3 tablespoons rice vinegar
  • dark sesame oil (1 teaspoon Asian)
  • 1/2 pound soft tofu (reduced-fat, drained and cut into 1/2-inch cubes)
  • 8 ounces bamboo shoots (drained and thinly sliced)
  • 2 1/2 tablespoons cornstarch
  • 3 tablespoons water
  • 1 large egg white (lightly beaten with 1 Tablespoon water)
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    NutritionView More

    130Calories
    Sodium18% DV420mg
    Fat7% DV4.5g
    Protein25% DV13g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium760mg22%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A2%
    Vitamin C6%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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