Hot and Sour Soup

VERY WELL FIT
17Ingredients
35Minutes
210Calories

Ingredients

US|METRIC
  • 3/4 ounce mushrooms (dried black fungi, about 1/2 cup)
  • 1 tablespoon peeled fresh ginger (cut into coarse chunks)
  • 2 garlic cloves (fresh, chopped into large chunks)
  • 1 tablespoon toasted sesame oil
  • 1 quart chicken broth (reduced-sodium, low-FODMAP)
  • 1 tablespoon chile (and-vinegar hot sauce)
  • 3 tablespoons rice vinegar
  • 2 tablespoons reduced sodium soy sauce
  • 8 ounces firm tofu (drained and cut into ¼-inch slivers)
  • 5 ounces bamboo shoots (yield from an 8-ounce can)
  • 1 teaspoon sugar
  • 1/4 teaspoon ground white pepper
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • 1 large egg
  • 1/4 cup scallion greens (thinly sliced)
  • 1 pinch crushed red pepper flakes (optional)
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    NutritionView More

    210Calories
    Sodium16% DV380mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium380mg16%
    Potassium620mg18%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C6%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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