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Chrystal Van Vuren: "This was so good. Everyone loved it. I used 8oz o…" Read More
9Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. artichoke hearts (packed in water, drained, 8.5 oz dry wt)
- 1 lb. crab meat (imitation or lump)
- 2 Tbsp. chives
- 6 Tbsp. reduced fat sour cream (or Greek yogurt)
- 6 Tbsp. light mayonnaise (Hellman’s)
- 1/3 cup Parmesan cheese
- 3/4 cup reduced fat sharp cheddar cheese (shredded)
- 2 tsp. Tabasco Sauce
- 1 tsp. lemon juice
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium830mg35% |
| Potassium740mg21% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Chrystal Van Vuren 4 years ago
This was so good. Everyone loved it. I used 8oz of lump crab and 8oz of imitation crab. I also used Trader Joe’s green dragon sauce instead of Tabasco and I added crushed red pepper and black pepper. It had great spice and the flavor wasn’t too heavy with cheese and richness.
Rob 5 years ago
We were happy with this recipe and it was a big hit with our guests, too. It has a nice amount of crab and although there's plenty of dairy it's not overly cheesy. We customized a little: We used full-fat ingredients, not reduced fat as the recipe indicated. We added a teaspoon of Old Bay seasoning and stirred in some green onion. Also added a about a layer of a half-cup of cheddar cheese on top.
Jen Fortman 6 years ago
Left out the artichoke and hot sauce and chives and substituted parsley and mozzarella cheese. Delicious!
Cherie Young 6 years ago
I doubled mayo and sour cream. It seemed to not be so spreadable without more of these two ingredients.