Hot and Cheesy Crab and Artichoke Dip

SKINNYTASTE(4)
Rob: "We were happy with this recipe and it was a big h…" Read More
9Ingredients
45Minutes
330Calories

Ingredients

US|METRIC
  • 14 ounces artichoke hearts (packed in water, drained, 8.5 oz dry wt)
  • 1 pound crab meat (imitation or lump)
  • 2 tablespoons chives
  • 6 tablespoons reduced fat sour cream (or Greek yogurt)
  • 6 tablespoons light mayonnaise (Hellman’s)
  • 1/3 cup Parmesan cheese
  • 3/4 cup reduced fat sharp cheddar cheese (shredded)
  • 2 teaspoons Tabasco Sauce
  • 1 teaspoon lemon juice
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    NutritionView More

    330Calories
    Sodium35% DV830mg
    Fat23% DV15g
    Protein65% DV33g
    Carbs5% DV16g
    Fiber36% DV9g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol115mg38%
    Sodium830mg35%
    Potassium750mg21%
    Protein33g65%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A8%
    Vitamin C20%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Rob a year ago
    We were happy with this recipe and it was a big hit with our guests, too. It has a nice amount of crab and although there's plenty of dairy it's not overly cheesy. We customized a little: We used full-fat ingredients, not reduced fat as the recipe indicated. We added a teaspoon of Old Bay seasoning and stirred in some green onion. Also added a about a layer of a half-cup of cheddar cheese on top.
    Jen F. 2 years ago
    Left out the artichoke and hot sauce and chives and substituted parsley and mozzarella cheese. Delicious!
    Cherie Y. 2 years ago
    I doubled mayo and sour cream. It seemed to not be so spreadable without more of these two ingredients.
    Gretchen Wagner 3 years ago
    It turned out watery. I would double the Parmesan cheese.

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