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Hot Veggie Dip with Veggie Chips
WILL COOK FOR SMILES18Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. neufchatel cheese (you will find it next to cream cheese at the store, softened)
- 1 cup shredded swiss cheese
- 1 Tbsp. mayo
- 1 Tbsp. sour cream
- 1 tsp. dill weed (fresh)
- salt
- pepper
- 1/4 cup broccoli (finely chopped)
- 1/4 cup yellow bell pepper (finely chopped)
- 1/4 cup red bell pepper (finely chopped)
- 2 Tbsp. sun dried tomatoes (finely chopped)
- 1/4 cup yellow onion (finely chopped)
- 2 Tbsp. carrots (finely chopped)
- 1 tsp. worcestershire sauce
- 1/8 tsp. red pepper flakes
- salt
- oil (to saute the veggies)
- 2 Tbsp. swiss cheese (for topping)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium720mg30% |
| Potassium300mg9% |
| Protein14g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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